Tuesday, September 16, 2008

Training: 14 - 27 September 2008

Sunday - REST! 10 "good" miles yesterday
Monday - Rest - just a bit more
Tuesday - 5 from the house 5:30 a.m.
Wednesday - 7 from the house 5:30 a.m.
Thursday - Rest
Friday - 5 from the house 5:30 a.m.
Saturday - Hmmm.... 13-15 EARLY, EARLY

Sunday - Ride
Monday - Rest
Tuesday - 5 from the house 5:30 a.m.
Wednesday - 7 from the house 5:30 a.m.
Thursday - Rest
Friday - 5 from the house 5:30 a.m.
Saturday - 10 long ones!

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Mac's "SwimSTRONG" Foundation

Mac's "SwimSTRONG" Foundation
Love this art work. Click for link to the web site. And follow Team TRI Mac at www.trimac-competingforareason.blogspot.com