The next two weeks of training will be interesting to say the least. I am the anchor leg (run) of a new 70.3 Triathlon at Amelia Island next weekend, so that will be my long run for the week. In addition to some shorter runs this week and next, I am really trying to incorporate a good stretching routine/regimen to help me over my hamstring problem(s). So, there will be some shorter runs and more biking in hopes of assisting in the healing process. So, here you have it for whatever it's worth to you - probably nothing...
9.28 - Rest, Relax, Hang out with The Boyz
9.29 - 4 miles from home 5:30 a.m.
9.30 - 6 miles from home 5:30 a.m.
and...it's Mike's 45th Birthday!!!
10.1 - 4 miles from home 5:30 a.m.
10.2 - Rest (City/County Middle School Cross Country Championship Event)
10.3 - Rest - get myself to Amelia Island
10.4 - Atlantic Coast Triathlon (70.3) with Andra (1.2 mile swim), Kathy (56 mile ride), and me (YIKES! 13.1 mile run) 10.5 - Rest; maybe......ride easy
10.6 - Rest
10.7 - 5 miles from home 5:30 a.m.
10.8 - 7 miles from home 5:30 a.m.
10.9 - 5 miles from home 5:30 a.m.
10.10 - Rest
10.11 - The options are endless: Race for the Cure 5K in Birmingham or the Spaghetti 100 Ride
And, then again, we're off to the races...