Friday, October 17, 2008

Training 10.19 - 11.1 (or more running...)

Somewhere between then and now I forgot to put down in writing - which might begin to explain the somewhat laid back running this week - my training ambitions for this past week.  Oh, well, "the best laid plans of mice and men..."  I have had a couple of pretty good pre-dawn runs, and I am looking forward to a strong 10-miler either today or tomorrow.  I did ride the ENTIRE 100+ miles of The 25th Spaghetti 100 last Saturday (10.11.2008) and had a blast.  I can easily see myself going more to cycling as my marathoning slides back to one per year.  I LOVE IT!!!  Oh, yeah!

Anyway, the next two weeks or so of training, here we go:
10 miles sometime this weekend and one day of hard riding

10.19 - Rest or Ride
10.20 - 5 miles from home 5:30 a.m.
10.21 - 7 miles from home 5:00 a.m.
10.22 - 4 or 5 miles from home 5:30 a.m.
10.23 - Rest and stretch
10.24 - Rest and stretch - prep for tomorrow!
10.25 - 13.1 in Boston, GA with Chuck's Team In Training group

10.26 - Rest; track Marine Corps runners (It's my 41st birthday!)
10.27 - Rest?
10.28 - 5 miles from home 5:30 a.m.
10.29 - 7 miles from home 5:00 a.m.
10.30 - 5 miles from home 5:30 a.m.
10.31 - Halloween!  Resting!
11.1 - Hmm!  I may wait to decide on this one.

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Mac's "SwimSTRONG" Foundation

Mac's "SwimSTRONG" Foundation
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