Saturday, August 16, 2008

Goofy Training and Beyond ... Week of 8.17-23.208

Sunday: 10-12 miles in Killearn Lakes with "The Group"
Monday: Rest
Tuesday: 4+ miles from the house (5:30 a.m.)
Wednesday: 5+ miles from the house (5:30 a.m.)
Thursday: Rest
Friday: 7-9? miles from the house (5:00 a.m.)
Saturday: Oh, I don't know how many miles...
Miller Landing Madness

Sunday: Our 17th Anniversary!!!!! Hooray for us!
Ride, if I can get one in before Mike wakes up...

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Mac's "SwimSTRONG" Foundation

Mac's "SwimSTRONG" Foundation
Love this art work. Click for link to the web site. And follow Team TRI Mac at