Tuesday, November 25, 2008

Looking Ahead

I'm looking back at my most recent post and see that it is a listing of training runs/rides. Well, guess what, this entry will be remarkable similar in content. But, if I don't get it down in words now to float around in cyber space then I may not make it to the pavement when the time comes. So, here we go ... for December, 2008.

11.30 Ride
12.2 4 miles of "speed intervals" from home; 5:30 a.m. (temperature permitting)
12.4 5 mile tempo run from home; 5:30 a.m. (temperature permitting)
12.6 "10 Mile Challenge" in Killearn Lakes; 8:00 a.m. (plus some extra tacked on)
OR
12.7 20 Miles on the St. Mark's Trail with the group; 8:00 a.m.

OR
12.7 Ride
12.9 3 miles of "speed intervals" from home; 5:30 a.m.
12.11 5 mile tempo run from home; 5:30 a.m.
12.13 12-15 miles

12.14 Ride
12.16 4.5 miles of "speed intervals" from home; 5:30 a.m.
12.18 5 mile tempo run from home; 5:30 a.m.
12.20 20 Miler with Cathy

12.21 Rest
12.22 3.5 miles of "speed intervals" from home; 5:30 a.m.
12.24 ??? with Cathy for her 40th birthday!
12.27 12-15 miles

12.28 Ride
12.30 3 miles of "speed intervals" from home; 5:30 a.m.
1.1.2009 8 tempo run from home in the afternoon
1.3 8-12 miles

No comments:

Mac's "SwimSTRONG" Foundation

Mac's "SwimSTRONG" Foundation
Love this art work. Click for link to the web site. And follow Team TRI Mac at www.trimac-competingforareason.blogspot.com