Okay, okay, okay! So, I got behind in keeping the training schedule posted. Sue me! No really. Believe it or not, when I get off track in publicly posting my runs, I tend to slack off a bit - not much, but some. I'm trying something new in hopes of lessening the potential damage to a sore hamstring. Three days of running with one really GOOD day of cross training. The three runs should help the hamstring heal a bit and allow some variety in the runs: Tuesday - shorter and faster; Thursday - longer and more like a "pace" run; Saturday - Loooong ('nuff said).
So here we go for the next couple of weeks or so:
11.12 - 4 miles from home; 5:30 a.m.
11.13 - 6 miles from home; 5:30 a.m.
11.15 - 10-12 miles in Killearn Lakes with The Group 8:00 a.m.
11.16 - Ride "To Georgia and Back"; 1:30 p.m. with Georgia and Carmen
11.18 - 4 miles from home; 5:30 a.m.
11.20 - 7 miles from home; 5:15 a.m.
11.22 - 15 miles from "home"; Noon (when the temperature is above 40!)
11.23 - Ride HILLS; 1:30 p.m. with Georgia and Carmen
11.25 - 4 miles from home; 5:30 a.m.
11.27 - Turkey Trot 15K; eat a lot...
11.29 - 10-15 miles in Killearn (route below); 8:00 a.m.
11.30 - Ride and recover!