Tuesday, January 6, 2009

Goofy and Post-Goofy Training

All right, Guys and Girls! This is what the coming weeks will look like for running and riding. Hopefully all the loooooonnnnnnnggggg distance training will pay off with a fabulous Goofy event, and injury-free finishes.

Week of 4 - 10 January:
Sunday - Ride
Monday - Rest
Tuesday - Run: 6 miles at 10K tempo/pace
Wednesday - Rest/Ride
Thursday - Run: 4 miles easy
Friday - Rest, Travel, Hydrate
Saturday - Do "The Donald" (half marathon portion of Goofy)

Week of 11 - 17 January:
Sunday - Mash out "The Mickey" (full marathon portion of Goofy)
Monday - Rest, Travel, Re-hydrate
Tuesday - Rest or easy ride
Wednesday - Easy 4-5 miles
Thursday - Ride
Friday - Rest
Saturday - 15K or 30K on Old Centerville Road

Week of 18 - 24 January
Sunday - Ride
Monday - Rest
Tuesday - Intervals (6x1200)
Wednesday - Rest/Ride
Thursday - 5 mile tempo run
Friday - Rest
Saturday - 18-20 Mile Run

Week of 25 - 31 January
Sunday - Ride
Monday - Rest
Tuesday - Intervals (7x800)
Wednesday - Rest/Ride
Thursday - 4 mile tempo run
Friday - Ride
Saturday - Rest

Week of 1 - 7 February
Sunday - Tallahassee Half Marathon
Monday - Rest
Tuesday - Intervals (3x1600)
Wednesday - Rest/Ride
Thursday - 8 mile tempo run
Friday - Rest
Saturday - 10 mile tempo run

Week of 8 - 14 February
Sunday - Ride
Monday - Rest
Tuesday - 2 miles (speed)
Wednesday - Rest/Ride
Thursday - 3 miles easy
Friday - Rest
Saturday - easy 2 miles early morning

Sunday (2.15.2009) - 26.2 with Donna: The National Marathon to Fight Breast Cancer

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Mac's "SwimSTRONG" Foundation

Mac's "SwimSTRONG" Foundation
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