Wednesday, December 4, 2013

Looking Forward to 2014 With a Glance Back at 2013

I used to look back over my year and try to set goals and plans for the coming year.  Then I found that goal setting and planning didn't work well for me.  Maybe it's because I have two boys - both active in sports; both excelling in school (one in college and the other in middle school); both vivacious, out-going people that others love to have around.  Maybe it's because I'm married to an officer for going on 22+ years and his job has the potential to put the "ka-bosh" on any plans laid, no matter how well in advance.  Maybe it's because I get caught up in "winning" side of racing (which is not a bad thing) and that's not really where my heart is.

So, this year when I looked back, the first things I saw were the incredible accomplishments: qualifying for the Boston Marathon (for the third time) by nearly 15 minutes; leading a pace group for the 2nd consecutive year at 26.2 with Donna:  The National Marathon to Finish Breast Cancer; setting PRs in the 30K, 5K, and 10K; finishing my second 70.3 (5th in my age group for the second consecutive year) and PRing by nearly 20 minutes; and completing my first 140.6 event (finishing 9th in my age group).  

Then I saw the even more outstanding achievements:  my first born "graduating" from high school at practically the same moment he crossed the finish line of IM 70.3 Honu (Hawai'i) on June 1.  Standing by and watching as he chatted with Pete Jacobs and Craig Alexander and accepted his slot to IMWC Kona.  Watching him go at it as the youngest competitor  in Kona from 7,000 miles away and seeing him come down the chute and hearing Mike Riley call him an Ironman.  Every time I watch that video I cry.





I have seen my "baby" take on the rigors of middle school.  How children survive the middle school years these days is beyond me.  Kids are so cruel and mean and snarky.  The tender-hearted ones suffer the most and you don't want them to harden too much, but it's a challenge to know how hard to teach them to be.  I have watched this sweet soul try to not let the "world" get to him, but it does.  And, as any parent knows, it's hard to watch from afar.  I have seen this same pre-teen decide that he is going to race triathlon and enter a race his brother never did.  He is well on his way to greatness both in the pool, as an up and coming breast-stroker, and on the triathlon course.  Look out 19&U he's coming for you!


     
Isn't he intimidating looking?
Speeding toward the finish.
And, yes, that is a SMILE on his face.




3rd Place - 19 & Under
Last but not at all least, my wonderful, ever-supportive, best-Sherpa-on-the-planet husband aged up to 50-54 and completed his first Olympic distance triathlon; sherpa'd TWO 140.6 distance races on opposite sides of the world in less than two weeks, AND was promoted  to Lieutenant just after Halloween.



But, after looking at all the tremendous achievements and accomplishments and "growth spurts" of a year in the Abbey Life, I found there were some points worthy of reflection that really make goal setting hard for the coming year.  My first 140.6 was supposed to have been a "girls trip" with one of my greatest ever Girls (she happens to also be one of my biggest fans).  Sadly, she was unable to make that trip a) due to health reasons that prevented her from completing the training, and b) due to family complications could not even go and be at the finish line.  2014 will be a "Take 2" kind of year for her.  I have already committed to being there with her, so 2014 brings with it another 140.6 where there was only one originally planned.

So many people in my "circle" are struggling with so many things:  round after round of cancer; surprise diagnoses of cancer and sometimes worse; unchanging, hostile domestic environments; estrangement from family; battles with depression and bi-polarism; employment.  The list goes on.  I know that for them goal setting is a day-by-day activity.  I feel that it would be flippant to set what others might consider lofty, and luxurious, or shallow goals.  Therefore, I have set realistic, healthy goals for 2014:

I.  Train safely, intelligently, and completely for any event on my calendar.  Right now those are few and far between:  GWTC 30K, but maybe only the 15K; 26.2 with Donna, I have a "streaker" status to maintain; Boston - if the finances align, and if they don't, OK; at least one 70.3 in the late spring - likely it will be either IM 70.3 Florida or Gulf Coast Triathlon; maybe an olympic or a sprint here and there, and some local road races for fun and tune-up; and Beach2Battleship in October - the crowning jewel of my year.

II.  Maintain my relationship(s) with my family both near and far; love and support them in what ever their endeavors and choices may be in the new year.

III.  Have fun!  Because, truly, if it isn't fun it's time to find something new to do.  That is one of the primary reasons I am looking forward to Big Sexy Racing.  Already it sounds like it will be more fun than work, and I like it that way.

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Monday, November 18, 2013

Who I am and Why I Do This

It seems that a part of being a teammate involves introducing/re-introducing myself:  who I am, what I do, why I do it.  I am more proud of My Boys and my athletes than myself, and I don't post a lot of "what I do" all the time.  It's more likely you'll hear about my family and coached athletes than about me.


I began my running "career" at age 35 (in 2002) when training with a long-time friend of mine, who pleaded with me to be her running partner in order to keep her motivated and focused on her goal.  Shortly after our first half marathon, she stopped running for a time while I continued running half marathons - frequently with my mother.  She eventually, a few years later and nearly 100 pounds lighter, came back to running.  She went into it gung ho for her first marathon while I remained a "halfer" and took on Team In Training as a Team Mate and later as a Mentor and then Team Leader.  Along the way I "picked up" people who ran with me, or I ran with them depending on your point of view, who were looking only for a consistent pace and a positive mindset during the runs.  I became what I call a Companion Runner.  I didn't run a single race for myself or for an intentional PR until I decided to qualify for the Boston Marathon.  And, even then I had a difficult time swallowing that I was allowed to run for me and for a selfish goal.  Beginning in September of 2009, I set out with really only one goal in mind:  Qualify for Boston, and PR in every distance I could before Boston 2011.  Which I managed to do without injury or set back.

I am married to a police lieutenant who has been by my side and supported me "no matter what" for going on 23 years.  An accomplished athlete himself, he also has "sipped the kool-aid" and is dabbling in Triathlon.  On his 50th birthday this fall he completed his first Olympic distance and has fallen even further into the sport than I thought possible.

I am the mother of this year's Youngest Competitor at Ironman World Championship.  My 18 year-old son qualified for Kona at only his second 70.3 and had the rare privilege of standing on the podium with both Craig Alexander and Pete Jacobs in Hawaii this past June.  His Kona experience what not what he had trained for, hoped for, or imagined.  But, he DID race, and he DID cross the finish line.  And, by his own admission, did NOT go to the med tent as did do many others that day.  He and two teammates from Revolutions:  Triathlon Coaching (Shannon Coates - Team Timex, and Kate Harrison) were blessed to race and have their coach, Chuck Kemeny - IMWC Finisher, 2009 , present with them the entire journey.

56:12 swim time - top 100 overall
In the hot corner -
no passing zone leaving T1


Yep, that's the finish chute.
He did it!


My 12 year-old son just stepped up his game from year-round swimming, middle school cross country, and kids' tris to "game on" adult sprint distances.  Already placing in the 19 and Under age group(s) he is ready to follow in his big brother's foot steps and see where the multi-sport world will lead him.  I can only imagine where we will be with him in just a few years.  He cold be even faster than his brother.

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If it's not fun he won't do it,
and you can't make him.
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Speeding toward the finish line and
a 3rd place 19&U award.
























                    


Now, 11 years later, I am an a multi-time finisher in Boston; I am an "ironman" having just completed my first 140.6 at Beach2Battleship on my 46th birthday in Wilmington, North Carolina; I am a running and triathlon coach working with some of the best coaches and athletes in my area (Revolutions:  Triathlon Coaching);  I am qualified by more than 12 minutes for the 2014 Boston Marathon; and I will again take on the Beach2Battleship course in October.  This year I will be training with a dear friend who has been in chemo and radiation for the better part of 18 months and wants nothing more than just to simply cross the finish line of a 140.6.  I can't deny her the feeling of wanting to accomplish that.  As her training partner and secondary coach, I'll be right there with her every step of the way.

I am not the "uber" competitive athlete my son is.  But, I have a heart for all things endurance sport related.  I hope to bring to Big Sexy Racing my passion for helping the person next to me do their best and achieve Big Sexy goals.  I find that once again, I am in the position I am most comfortable with:  The companion runner (swimmer, cyclist, training partner); the eternal "Pollyanna Coach."


Sunday, November 17, 2013

That's what the letter said...


"Congratulations, and welcome to Big Sexy Racing!"

A little in shock... Just read my e-mail from Big Sexy Racing that said, "Congratulations! Hi Team, I am very happy to announce that you have made the team for 2014." 

I always fill out the applications when they show up on Facebook and in my In Box. I used to fill them out for Colin, he's way more talented and deserving. Always in the past the answer(a) has been, "Thank you, but..." It was really quite shocking to read, "Congratulations...." I am looking forward to how much fun this will be.

Yes, it has been more than two years since I actively blogged here, but I am going to make a concerted effort to be MUCH better at it going forward.  For me it's usually easy to put the day/week/month into words.  But, there are times when words just are going to cut it and I have to walk away from it all for a while.  Here's to a new year, a new TEAM (BSR), and an entire set of new goals.

Wednesday, February 2, 2011

How Do You Measure a Year in the Life?

A year ago this week I was in the final days of "The Taper" for the Tallahassee Marathon where I was hoping to qualify for the Boston Marathon.  I had followed my plan, "coached" myself, cross trained extensively, and remained injury free and healthy.  Only one thing stood between me and Boston.  Well, make that 26.2 things - miles.  A marathon.

As I look back over the last year of running, cycling, swimming, and yes being a parent, a wife, a school volunteer, a part-time foundation staff member, and event coordinator, and then a part-time "fit specialist" there has been a lot going on.  I can easily and with confidence say that 2010 was my year to PR.  I don't say it to be snide, or haughty, or cocky or "holier than thou."  I say it because it is true.  And, I dare say that it will likely never be true again.  I was lucky.  This one time I did it right.  I didn't get hurt - well, except for that really nasty sprained ankle in May that sort of shoved me into swimming and triathlon - and if I picked a distance I went for it all out.  From the mile (BOT in August) to the Marathon (TLH in February) to an off road 20K and nearly every distance in between they were mine for the taking.

More importantly, I also see all of the fabulous people I got to spend time with, train with, travel with and "win" with.  Robin and her BQ at the Snickers Marathon and then again at Springtime Tallahassee 10K and still again at the Palace Saloon 5K.  I got to train and travel with Sherrie for 2 triathlons (where we both placed in our shared age group both times); I trained all summer and early fall with my dear friend Cathy helping her to prep for a potential BQ marathon - and we are doing it again.  I have gotten to know and love Shelby while training with her and "coaching" her through some of the more difficult workouts of an intermediate marathon plan for her own PR.  And, along the way, I have had the privilege to pick the brains of some the most fabulous athletes in Tallahassee.  Thank you, Kevin, Nate, Karen, and Theresa (and gang at the shop).

2011 will be full of firsts and milestones:  the older son will be driving solo here before too long;  my husband and I will celebrate 20 years of marriage; two new runners of "mine" will complete their first half marathon; I will complete five 20-mile runs in one training cycle; 3 marathons in less than 10 weeks; an Olympic distance triathlon and maybe a half iron (70.3) as well; runners I love will continue to PR and BQ.  I will run the 115th Boston Marathon.  And, as always along the way I will get to run, ride, swim and make new friends.

Wednesday, October 20, 2010

Running Problems and Their "Ultimate" Resolutions

Dearest family, friends, and followers -
This post is a multi-part read.  To get the entire picture, unfortunately, you must read the entire thing.  Names and locations have been removed or altered to "protect" the innocent third parties (not me).  Happy reading.  I hope you get something out of it.  I certainly have.

October 12, 2010 
(e-mail #1)

Lori:

Several people have come forward and have suggested that you may have inadvertently cut out a part of the race course Saturday at the XXXX Run.

I am certainly aware that some people did have a problem with the course markings on the first out and back, the problem was a good faith mistake as far as I can tell. Some realized their/my mistake and still finished the entire distance, some had to run further. A few did not, however, and it has been my unenviable task to DQ them from the race.

So, question: Did you run less than the entire course Saturday? Did you make it all the way down to both aid stations at the end of the two out and backs?

Also, please understand that no one has accused you of cheating. In my running experience spanning more than 45 years, I have sometimes gone off course in trail ultras and other races, sometimes it leads to a voluntary DQ, sometimes you run even further to get back on course and that is just free (extra) miles. It happens in this imperfect world. And if anything happened Saturday, to the extent the course markings were inadequate, then I owe you an apology. The downside is that the race was on the Grand Prix Series and there might be a points issue for some.

I would appreciate it if you would contact me back to discuss further.
  - Race Director

My Response (e-mail #2)
Dear "Race Director",

There was a group of about 5 of us that missed one turn between miles 5 and 6 somewhere and lost approximately 1/2 mile.  That would be the section where we exited the woods; ran across a "dirt" field covered in large tractor-like tire tracks, and then re-entered the woods an had to make an immediate decision left or right and no marker to indicate the correct direction.  There were no runners immediately ahead of me/us to follow.  I followed the footprints that I could readily identify.  I did not ever see the aid station that was near/at mile 6.  I realized about mile 7 that I was short according to the mile markers and at Mile 8 I turned back into the course ran approximately .3 miles in and then back to make sure my Garmin GPS reflected 8 Miles by the time I reached the Mile 8 marker for the second time. I believe several other runners will be able to verify that because they asked me why I was running backwards.  I was quite open and honest about what had happened to those at the event.  And, while, I missed that .5 miles between 5 and 6, I did add on and run a full 12.4 miles before reaching the finish line.

I hope that clears up any questions you may have.  I would never have even turned in my card if I had not run at least the full distance.  While it was not the "same" route, it was 12.4 miles of trails along the path you set forth.  Please let me know if there is anything else I can answer for you.


 Letter to Track Club from Race Director regarding his decision (e-mail #3)

"I have reached a consensus with myself as to how to handle this situation. It is my decision and no one else's and I take full responsibility for it. It appertains to the XXXX Run, and not necessarily how the club handles the GP situation. That is not my call, not directly anyway.
I have spoken with many people whose opinions matter to me, all are runners, many are race directors. I probably have gotten a dozen opinions and opinions on top of opinions. Suffice it to say that people are all over the board on this one. There are extenuating circumstances, but maybe they are distinctions without differences as we lawyers are want to say when it suits our legal argument.

I have heard from Lori twice, it is only fair for her to input since this concerns her. I haven't spoken to any other runners who participated in the Pine Run, with regard to how to decide the issue. I have heard enough.

I am confident that the course was properly marked in this location so that no one should have gone off track (nevertheless we'll do more next year).  Pre-race instructions were appropriate as well. The front runners did not do it, but once a few people did, it made an inviting footpath in the wet grass and dirt for others to want to follow, some did, most did not (I went down there and looked at it post race). Anyone who went off track (for those of us who run trail ultras, these things are almost a given), did so inadvertently and not to gain unfair advantage, which would be another story entirely. From what I have gathered we may be speaking of about 25 runners.

The issue however is not whether it was intentional but whether it happened. And then how was it dealt with by the runners. When one goes off course in a trail race and then recognizes the error, the proper protocol is to retrace steps until one rejoins the race course and then go on from there. If not, the correct thing to do is to DQ yourself at a proper time and place after your run is over. Admit it and move on. In reality, usually no one cares anyway, especially if you do not "finish in the money", and especially if one runs further than the actual correct race length. This is exactly what Steve B. and Manny G. did in our first XXXX Run At Secret Location when they missed an important turn and ran a short course. They ran, they raced, they finished and then came up to me and DQ'd themselves. Class act, those two.

Here, some runners did recognize their error, did retrace steps and did carry on, completing the entire out and back. Those runners did the technically correct right thing under the circumstances. I do not know who they are.

Some others, more stubborn or hopeful, followed the incorrect trail that they were on, and it eventually lead them back to the race course, they continued to the right, reached the aid station and eventually completed the out and back. Technically, these runners should all be DQ'd even though they ran further than 12.4 miles and despite the fact that they did reach the aid station at the end of the out and back. It is not a matter of intent, but of following the accepted protocol when one goes off course. I do not know who they are. I know who some are, but not all.

Lori tells me that (as best I can determine), she went down the incorrect trail, but when it came back out on the out and back, she did not know which way to go, so she went left instead of right and did not ever reach the 6 mile aid station at the end of the first out and back. So, she cut the course. But, as she ran, she did notice that her distance was off, and at the 8 mile mark, she ran back to recapture the proper distance, turned around and reappeared at the 8 mile mark now having correctly run 8 miles, but not on the correct course. So, when she finished she had the correct 12.4 miles. I have no independent proof but I have no reason to doubt that she did the entire distance if she says that she did.

Technically, this runner should also be DQ'd because she ran the wrong course even if she ran the correct distance. The competition is on the same course for everyone. Again it is not a matter of intent or purity of heart.

Finally, for me there is another factor to consider. I cannot identify all of those others who went off course and failed to retrace their steps and return to the proper trail and continue to the far end of the out and back. That being the case, I am not going to treat Lori any differently in this case, especially because she did run the entire 12.4 miles. Either they are all DQ'd, or none are DQ'd. There is a technical aspect to this and there is an equitable one as well. I realize that other competitors may now feel unfairly treated, and perhaps they have been. As you have all stated consistently, this decision is my responsibility. That is my decision.  Lori will not be DQ'd in this XXXX Run.

Race Director."

My Response (e-mail #4)
Dear "Race Director,"

I appreciate your forth rightness with me from the beginning, and again I wish you to know that I am not and was not looking for any special treatment.  I felt that at least trying to "make up" the distance was better than showing up short, and I know now that I should have just found you or a course official to take the voluntary DQ.  I would (and will) run the race again if I could.  With that said, if there are grumblings or dissension from within the Track Club community, I withdraw my standings completely from the 2010 Grand Prix competition.

I look forward to receiving my race shirt when they arrive, and to running this event in the future.
 - Lori

October 17, 2010
Phone Call from Grand Prix Committee Chair

I cannot recreate the complete text of the conversation, and in the end I do not believe to do so is not necessary.  Important elements are:
1)  The committee reviewed the complaints of other runners at the event.
2)   The committee "said" they had reviewed my recent run times, and had a member of the committee who claimed to be "very familiar" with my race times and running.
3)  Committee asked me to take a voluntary disqualification from the race in discussion for the distribution of Grand Prix points.


October 18, 2010 (e-mail #5)
My response to the Grand Prix Committee after a night of sleeping on it...

Good Morning,

Let me begin with I am more than just a bit disappointed in the resolution in my participation in the 2010 XXXX Run 20K.  I do not run trails on a regular or even irregular basis for many reasons, and now, sadly I have another to keep in mind.  However, with that said, I do understand the position of the committee with relation to the distribution of points.  Unfortunately I do take offense at a couple of things you said and/or inferred while on the phone with me last evening.

I was under the impression from the race director that "no one had accused me of cheating" and you, in no uncertain terms, absolutely implied that I had.  While I know that I did not intentionally cut the course, as is evident by my attempting to recapture the approximate half mile I lost, it is apparent that the public view is that I did.  And, unfortunately from my position, I have no idea who, how many or in what context the complaints and accusations were made.  Therefore, it was with that limited knowledge I made my original offer to withdraw from the Grand Prix standings.

The second thing that really hit me wrong was that you implied to me that your decision was  partially made based on the opinion/input of someone who does not run with me, does not know my capabilities (current run times or training pace or routine) outside a few limited races/events we have in common, and who does not race with me or against me.  That to me was an unacceptable way to justify your decision to ask me to take a voluntary disqualification.  I have taken the DQ.  I offered to a week ago.  But, the final way in which it was handled was maybe at a lesser level on the integrity scale than could have been presented.

I do, truthfully, appreciate the job your committee does and how it handles all of the difficult and challenging situations.  Mine is not different.  Thank you for your time.  I do look forward to running with you again soon.

October 20, 2010 (e-mail #6)
Dear Track Club President,

Thank you for taking the time this week to follow up on what I am sure will be a one-time occurrence within the Gulf Winds Track Club family.  While, no one ever sets out to do poorly, or to not achieve their best, or to slack off during a race, the results are not always what an individual may have hoped for or planned.  And, while I am completely satisfied with my run, my time, and how I navigated the Pine Run course, I think you need to know that after all the fussing and "what-evers" why I told you that I know now I went out to the XXXX Run for the wrong reasons.

I began my running "career" training with a long-time friend of mine, Girl #1 who pleaded with me to be her running partner in order to keep her motivated and focused on her goal.  Shortly after our first half marathon, she stopped running for a time while I continued running half marathons - frequently with my mother.  She eventually, a few years later and nearly 100 pounds lighter, came back to running.  She went into it gung ho for her first marathon while I remained a "halfer" and took on Team In Training as a Team Mate and later as a Mentor and then Team Leader.  Along the way I "picked up" people who ran with me, or I ran with them depending on your point of view, who were looking only for a consistent pace and a positive mindset during the runs.  I became what I call a Companion Runner.  I didn't run a single race for myself or for an intentional PR until I decided to qualify for Boston.  And, even then I had a difficult time swallowing that I was allowed to run for me and for a selfish goal.  Between last September (2009) and the present, I have set out with really only one goal in mind:  Qualify for Boston (and not by the skin of my teeth, I might add), and PR in every distance I can between now and Boston 2011.  Which I have managed to do so far and as a by product have racked up a few Grand Prix points in the process.  Maybe it's time to back off of that goal as I think I have learned.

Girl #2, another friend of mine, asked me while I was training during the winter if she could join me for many of my runs because she was hoping to run a marathon PR in March.  I naturally welcomed the company and really kind of pushed her to work harder so that she could qualify for Boston.  At this year's Snicker's Marathon she did just that and won her age group.  I call her "my first" successful client.  She could have done it anyway, but she asked me to help her.  Then later in the spring Girl #1 (from above) asked me to coach her and train with her to qualify for Boston.  Again, I was back in the companion runner position.  Which, I think is really where I belong.  It was a long, hot, hard summer first rehabbing a badly sprained ankle; training with her according to the plan; and then adding heavy cycling in order to train for my first 2 triathlons.

I say that I sent her off to the Atlantic City Marathon (10.17.2010) well prepped, well trained, well tapered, and completely ready and capable of running a 3:45 marathon to qualify.  Her race, by her description, was a disaster.  Not only did she not qualify, but she did not PR, and she is crushed.  Not nearly as much as I am, though.  I, of course, look at it from the "I must have failed her in some way" for her not to have been successful.  We have not had an opportunity yet to rehash the race.  But she is disappointed, and has said she is not interested in trying again.  Which, again, just crushes me because I know she has it in her.  Truly.  But, right now I have to look ahead and beside me as I recently started working with yet another girl (#3) who wants me to coach her to a PR.  And, then there is Boston in 6 months.

So, that is why I say and believe that I went out to the XXXX Run for the wrong reasons; and why in my heart I know that the outcome is what it is.  My only lasting concern is that the running community that does not know me will cast a shadow on "my" achievements, and view my opinion as less than what it truly is or has ever meant to be.  I am in a position where my talent has been sought out and valued, and I really, honestly, just don't have it in me to try to recreate my reputation every time something negative may happen to be said snidely as some one runs past me or "heaven forbid" I should run past them.

That's it.  There you have it.  Nothing more.  Nothing less.  Quite possibly selfish in the end, because no one wants the world to view them as less than who they truly are or what they absolutely are capable of being or becoming.

Blessings,
Lori

Wednesday, September 29, 2010

Missing AND Remembering Great Friends

This morning, after an unplanned 20-mile run on Saturday and a very much planned 56-mile ride yesterday, my legs were simply "not feeling the love" of high intensity exercise.  So, I grabbed the iPod and headed out for an extremely unusual WALK.  Yes, I walked my 5-mile run route and I must say I enjoyed it.

This particular morning I was bemoaning the fact that I had not talked with several of my dearest friends recently, or even in months.  I am very much to blame as I am sure that my schedule and involvement in "everything" just is not conducive to in-depth relationships unless we can run, ride, swim, or eat together.  Wow.  What a horrible friend I must be in the end...  Anyway, I was thinking of Michelle B., Nancy, Ana, and Darcey, Chuck D., Audra, Laura, Stann, Robin, Karen, Richard H. (yes, Richard), and Mac, just to name a "few."  The last time I had a "Heart-to-Heart" with Mac, I heard "For Good" one of my all time favorite songs from the Wicked soundtrack.  It is sort of like being pushed over when Mac and this song show up together.  This morning was no different, and I was glad to be walking and not cruising up Highway 319 at 20 m.p.h.  And, even though I  have posted these lyrics before, I never cease to be amazed at the lesson(s) they teach me each and every time I hear them. Today's lesson was to not give up on friends or forget them simply because you don't cross paths every day.  Do your (my) share to keep the friendship glowing and positive, and try to not let life get too much in the way of what is really important.  With that said, below are the lyrics in case you haven't heard the song, and an explanation of what is going on in the song follows.


I miss you my friends.  I hope to see you and share honest time with you soon.


I'm limited
Just look at me - I'm limited
And just look at you -
You can do all I couldn't do, Glinda
So now it's up to you.
For both of us - now it's up to you.

I've heard it said
That people come into our lives for a reason
Bringing something we must learn
And we are led
To those who help us most to grow
If we let them
And we help them in return
Well, I don't know if I believe that's true
But I know I'm who I am today
Because I knew you...

Like a comet pulled from orbit
As it passes a sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I've been changed for the Better?
But because I knew you
I have been changed for Good...

It may well be
That we will never meet again
In this lifetime
So let me say before we part
So much of me
Is made of what I learned from you
You'll be with me
Like a hand-print on my heart
And now whatever way our stories end
I know you have re-written mine
By being my friend


Like a ship blown from its mooring
By a wind off the sea
Like a seed dropped by a skybird
In a distant wood
Who can say if I've been changed for the Better?
But because I knew you ...

Because I knew you...

I have been changed for Good...

And just to clear the air
I ask forgiveness
For the things I've done you blame for

But then, I guess we know
There's blame to share

And none of it seems to matter anymore

Who can say if I've been changed for the Better?
I do believe I have been changed for the Better.

Because I knew you...
Because I knew you...
Because I knew you...
I have been changed for GOOD

One of my favorite songs from the Wicked: A New Musical soundtrack is "For Good." Elphaba (Wicked Witch of the West) and Glinda (Good Witch of the North) are about to part ways after having been thrown together as roommates in "college" and discovering that they could actually be friends. The lyrics are magical and sentimental and bring tears to my eyes every time I hear them.

Monday, September 13, 2010

Running as a Resume' Item: Who'd Have Thought?

About two months ago I was on my way into the bank taking a check from the 15 year-old boy for deposit as reimbursement for the overly extravagant radio control helicopter Colin he "just had to have", when I am stopped on the steps leading into to the bank by a nice, younger, man and his very attractive wife.

He says to me that he noticed the stickers on the Odyssey - as if anyone could miss them, really - and asked if I ran locally and if I was also "doing triathlons."  Knowing that my triathlon bike is at this moment on the roof rack of the Odyssey, I politely answer, "Yes."  I explain that I am new to triathlon but that I have been running for some time now.  He introduces himself as Nate Brannen, one of the partners/owners of a new running and triathlon shop getting ready to open here in Tallahassee.  Many of us in the running and triathlon community have been waiting with somewhat anxious feet for this shop to get out of the blocks.  I have read here and there about their shop, so I was somewhat familiar with his and his partner's goals as well as their accolades.  His partner, by-the-way, is Kevin Sullivan (husband of Karen Harvey, coach of the Florida State University Women's Cross Country Team).

Now to most of you, except our Grandpa Don McEwen, these names mean next to nothing.  However, they are BOTH Canadian and ran at the University of Michigan ... and they BOTH ran in the 2008 Beijing Olympics for Canada.  I find that peculiar, knowing Don and his history as we do, so I have to include it here.  So, back to my story.  When I met Nate, I joked with him that I would love to chat with the two of them about working part time in the shop.  Not too many weeks later, Colin and I run a 5K that Nate and Kevin and Karen are also running.  No shock to either of us when the "Canooks" win 1st and 2nd, because we actually know "who they are."  Colin, who finished 5th overall, chats with them both after the race as he waits for his slow mother to shuffle to the finish.  Nate, Kevin, and Karen are all quite pleasant we talk very briefly and then go our separate ways.

A day or so after the race, I get a short message from Nate that he and Kevin would be interested in talking to me about working with them in the new shop, Capital City Runners, would I please send him my resume'.  So I do.  I am not completely stupid you know.  Well, turns out that my massive retail experience, running finesse, and ties to the local running/triathlon community simply wowed and overwhelmed them.  Bah, ha, ha!!!  No, really, they quite plainly told me that they believe we will be a good match to get the shop open and off and running.  I can only hope that they like working with me as much as I believe I am going to enjoy working with them.

 
Holy Moly!  Leave it to me to find, yet another something new out there in a runner's world to get in on.  I am lovin' it to the max.  Start looking for me, the Boston Qualifier on staff, over there on Thomasville Road between Five Guys Burgers and Red Elephant starting October 16.  It's going to be a blast.  Real runners getting more real runners ready to run.  What more could a running girl want?

Coaches for a Cause

Mac's "SwimSTRONG" Foundation

Mac's "SwimSTRONG" Foundation
Love this art work. Click for link to the web site. And follow Team TRI Mac at www.trimac-competingforareason.blogspot.com